MySports sucks!

Thu, 04. Sep 2025

	11:00 Fitness PW A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set! 11:00 - 12:00 Fitness PW A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set!
	11:00 Open Box 11:00 - 13:00 Open Box
	12:00 Hyrox AF A. Amrap: 7 min on - 1 min off A) Run 600m while patner doeswall sit 60m Lunge shared 20 sync SQ B) 60CAL EB while partner holds Plate 20 Burpees to plate c) SKI 600m while Partner holds KB 40 devil press D) 600 row while partner holds planc 40 Wall Balls 10 Sync burpee box jump 12:00 - 13:00 Hyrox AF A. Amrap: 7 min on - 1 min off A) Run 600m while patner doeswall sit 60m Lunge shared 20 sync SQ B) 60CAL EB while partner holds Plate 20 Burpees to plate c) SKI 600m while Partner holds KB 40 devil press D) 600 row while partner holds planc 40 Wall Balls 10 Sync burpee box jump
	13:00 Open Box 13:00 - 15:00 Open Box
	15:00 Open Box 15:00 - 16:30 Open Box
	16:00 Birthfit DW A. Conditioning 10 sets of: 90sec. on 90sec. off 1. AMRAP of: 10 Burpee BJ over max cal Echo Bike in remaining time 2. AMRAP of: 10 SA DB-Thrusters 10 Ring Rows 10 alt. DB-Snatches 16:00 - 17:00 Birthfit DW A. Conditioning 10 sets of: 90sec. on 90sec. off 1. AMRAP of: 10 Burpee BJ over max cal Echo Bike in remaining time 2. AMRAP of: 10 SA DB-Thrusters 10 Ring Rows 10 alt. DB-Snatches
	16:00 Fitness IK A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set! 16:00 - 17:00 Fitness IK A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set!
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness AF AN A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set! 17:00 - 18:00 Fitness AF AN A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set!
	17:30 Gymnastics IK PD A. Skill/Strength 8 sets 10-15s Frontlever hold Rest 30s 1:00 Crossover Practice Rest 30s B. Strength Conditioning 4 sets 15s Dips 30s pushups 45s Burpees 90s rest 17:30 - 18:30 Gymnastics IK PD A. Skill/Strength 8 sets 10-15s Frontlever hold Rest 30s 1:00 Crossover Practice Rest 30s B. Strength Conditioning 4 sets 15s Dips 30s pushups 45s Burpees 90s rest
	18:00 Fitness AF XK A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set! 18:00 - 19:00 Fitness AF XK A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set!
	18:00 Open Box (90min) IK SH JS 18:00 - 19:30 Open Box (90min) IK SH JS
	18:30 Functional Endurance IK AG A. Emom Emom28 1. 20/15 Cal Row 2. 10 Shuttle Runs (7,5m = 1 Rep) 3. 20 alt. Wallball Lunges(20/14) 4. Rest 18:30 - 19:30 Functional Endurance IK AG A. Emom Emom28 1. 20/15 Cal Row 2. 10 Shuttle Runs (7,5m = 1 Rep) 3. 20 alt. Wallball Lunges(20/14) 4. Rest
	19:00 Fitness MG A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set! 19:00 - 20:00 Fitness MG A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set!
	19:00 Yin Yoga LW 19:00 - 20:00 Yin Yoga LW
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	19:30 Team WOD HG MG 19:30 - 20:30 Team WOD HG MG
	20:00 Fitness MG A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set! 20:00 - 21:00 Fitness MG A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch 1 2 Snatch Pulls + 1 Hang Snatch Start @1st after empty bar and work up by feel. B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines Echo Bike 6-10 Lateral Burpees Over Line Push the Tempo really hard in each set!

Fri, 05. Sep 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness IK 06:30 - 07:30 Fitness IK
	07:00 Fitness PW 07:00 - 08:00 Fitness PW
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness IK 10:00 - 11:00 Fitness IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	13:00 Hyrox PW SB 13:00 - 14:00 Hyrox PW SB
	14:30 Open Box AG 14:30 - 16:30 Open Box AG
	15:00 Fitness MG 15:00 - 16:00 Fitness MG
	16:00 Fitness GB KS SG PD 16:00 - 17:00 Fitness GB KS SG PD
	16:30 Open Box (90min) IK K 16:30 - 18:00 Open Box (90min) IK K
	17:00 Fitness IK AF AG B 17:00 - 18:00 Fitness IK AF AG B
	17:30 Olympic Weightlifting GB 17:30 - 18:30 Olympic Weightlifting GB
	18:00 Performance IK 18:00 - 19:00 Performance IK
	18:00 Open Box (120 Min.) SH JS 18:00 - 20:00 Open Box (120 Min.) SH JS
	19:00 Fitness GB 19:00 - 20:00 Fitness GB

Sat, 06. Sep 2025

	08:00 Fitness DM HG AN B 08:00 - 09:00 Fitness DM HG AN B
	09:00 Endurance DM SH 09:00 - 10:00 Endurance DM SH
	09:00 Outdoor HG AG 09:00 - 10:00 Outdoor HG AG
	09:30 Birthfit TS 09:30 - 10:30 Birthfit TS
	09:30 Open Box (90min) IK 09:30 - 11:00 Open Box (90min) IK
	10:00 Fitness DM HG JS 10:00 - 11:00 Fitness DM HG JS
	11:00 Open Box (90min) IK 11:00 - 12:30 Open Box (90min) IK
	11:00 Mobility DM PD 11:00 - 12:00 Mobility DM PD
	11:30 Performance IK 11:30 - 12:30 Performance IK
	12:00 Fitness PW KS 12:00 - 13:00 Fitness PW KS
	12:30 Open Box 12:30 - 14:00 Open Box
	13:00 Olympic Weightlifting IK AG 13:00 - 14:00 Olympic Weightlifting IK AG
	14:00 Open Box 14:00 - 15:30 Open Box

Sun, 07. Sep 2025

	09:00 Open Box (90min) MS SH 09:00 - 10:30 Open Box (90min) MS SH
	09:00 Fitness MS HG 09:00 - 10:00 Fitness MS HG
	10:00 Fitness HG AG 10:00 - 11:00 Fitness HG AG
	10:30 Open Box (90min) MS 10:30 - 12:00 Open Box (90min) MS
	11:00 Functional Endurance MG 11:00 - 12:00 Functional Endurance MG
	11:00 Fitness MS JS 11:00 - 12:00 Fitness MS JS
	12:00 Open Box 12:00 - 14:00 Open Box
	16:00 Fitness DM KS 16:00 - 17:00 Fitness DM KS
	17:00 Hyrox DM AG 17:00 - 18:00 Hyrox DM AG

Mon, 08. Sep 2025

	06:30 Fitness IK NS B JH 06:30 - 07:30 Fitness IK NS B JH
	06:30 Open Box 06:30 - 08:30 Open Box
	08:30 Open Box 08:30 - 10:30 Open Box
	10:30 Fitness IK 10:30 - 11:30 Fitness IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW JH 12:00 - 12:45 Power Lunch PW JH
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness IK 16:00 - 17:00 Fitness IK
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness HG KS K 17:00 - 18:00 Fitness HG KS K
	17:30 Birthfit TS 17:30 - 18:30 Birthfit TS
	17:30 Olympic Weightlifting IK AG BS SH 17:30 - 18:30 Olympic Weightlifting IK AG BS SH
	18:00 Open Box (90min) IK 18:00 - 19:30 Open Box (90min) IK
	18:00 Fitness NS HG JS 18:00 - 19:00 Fitness NS HG JS
	18:30 Performance IK 18:30 - 19:30 Performance IK
	19:00 Fitness HG 19:00 - 20:00 Fitness HG
	19:30 Hyrox IK DW 19:30 - 20:30 Hyrox IK DW
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness HG 20:00 - 21:00 Fitness HG

Tue, 09. Sep 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness DM JH 06:30 - 07:30 Fitness DM JH
	07:30 Hyrox DM 07:30 - 08:30 Hyrox DM
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	10:00 Fitness PW AG 10:00 - 11:00 Fitness PW AG
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Hyrox NS 12:00 - 13:00 Hyrox NS
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness AF 16:00 - 17:00 Fitness AF
	16:30 Open Box (90min) PW K 16:30 - 18:00 Open Box (90min) PW K
	17:00 Fitness DM AF 17:00 - 18:00 Fitness DM AF
	17:30 Gymnastics MG KS 17:30 - 18:30 Gymnastics MG KS
	17:30 Flow Yoga LW DW 17:30 - 18:30 Flow Yoga LW DW
	18:00 Fitness DM PW JS 18:00 - 19:00 Fitness DM PW JS
	18:00 Open Box (90min) PW SH 18:00 - 19:30 Open Box (90min) PW SH
	18:30 Performance MG 18:30 - 19:30 Performance MG
	18:30 Yin Yoga (incl. Prenatal) LW 18:30 - 19:30 Yin Yoga (incl. Prenatal) LW
	19:30 Open Box (90min) PW 19:30 - 21:00 Open Box (90min) PW
	19:30 Strong(wo)man DM 19:30 - 20:30 Strong(wo)man DM
	19:30 Endurance MG 19:30 - 20:30 Endurance MG
	20:00 Fitness PW AF 20:00 - 21:00 Fitness PW AF

Wed, 10. Sep 2025

	06:30 Fitness IK B 06:30 - 07:30 Fitness IK B
	06:30 Open Box 06:30 - 08:30 Open Box
	07:00 Fitness GB 07:00 - 08:00 Fitness GB
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness IK AG 10:00 - 11:00 Fitness IK AG
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch MG 12:00 - 12:45 Power Lunch MG
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:30 Open Box (90min) PW K 16:30 - 18:00 Open Box (90min) PW K
	17:30 Fitness PW KS 17:30 - 18:30 Fitness PW KS
	18:00 Open Box (90min) IK SH 18:00 - 19:30 Open Box (90min) IK SH
	18:30 Hyrox PW JH JS 18:30 - 19:30 Hyrox PW JH JS
	19:00 Fitness IK 19:00 - 20:00 Fitness IK
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	19:30 Performance PW 19:30 - 20:30 Performance PW
	20:00 Fitness IK 20:00 - 21:00 Fitness IK

Thu, 11. Sep 2025

	06:30 Open Box 06:30 - 09:00 Open Box
	06:30 Fitness HG 06:30 - 07:30 Fitness HG
	09:00 Open Box 09:00 - 11:00 Open Box
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	11:00 Open Box 11:00 - 13:00 Open Box
	11:00 Fitness PW 11:00 - 12:00 Fitness PW
	12:00 Hyrox AF 12:00 - 13:00 Hyrox AF
	13:00 Open Box 13:00 - 15:00 Open Box
	15:00 Open Box 15:00 - 16:30 Open Box
	16:00 Birthfit DW 16:00 - 17:00 Birthfit DW
	16:00 Fitness IK 16:00 - 17:00 Fitness IK
	16:30 Open Box (90min) IK K 16:30 - 18:00 Open Box (90min) IK K
	17:00 Fitness AF KS 17:00 - 18:00 Fitness AF KS
	17:30 Gymnastics IK 17:30 - 18:30 Gymnastics IK
	18:00 Open Box (90min) IK SH 18:00 - 19:30 Open Box (90min) IK SH
	18:00 Fitness AF JH JS 18:00 - 19:00 Fitness AF JH JS
	18:30 Functional Endurance IK 18:30 - 19:30 Functional Endurance IK
	19:00 Fitness MG 19:00 - 20:00 Fitness MG
	19:00 Yin Yoga LW 19:00 - 20:00 Yin Yoga LW
	19:30 Team WOD HG AG 19:30 - 20:30 Team WOD HG AG
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness MG 20:00 - 21:00 Fitness MG

Fri, 12. Sep 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness IK 06:30 - 07:30 Fitness IK
	07:00 Fitness PW 07:00 - 08:00 Fitness PW
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness IK 10:00 - 11:00 Fitness IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	13:00 Hyrox PW 13:00 - 14:00 Hyrox PW
	14:30 Open Box K AG 14:30 - 16:30 Open Box K AG
	15:00 Fitness MG 15:00 - 16:00 Fitness MG
	16:00 Fitness GB KS 16:00 - 17:00 Fitness GB KS
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness IK AF AG 17:00 - 18:00 Fitness IK AF AG
	17:30 Olympic Weightlifting GB 17:30 - 18:30 Olympic Weightlifting GB
	18:00 Open Box (120 Min.) SH JS 18:00 - 20:00 Open Box (120 Min.) SH JS
	18:00 Performance IK 18:00 - 19:00 Performance IK
	19:00 Fitness GB 19:00 - 20:00 Fitness GB

Sat, 13. Sep 2025

	08:00 Fitness DM HG 08:00 - 09:00 Fitness DM HG
	09:00 Outdoor HG AG 09:00 - 10:00 Outdoor HG AG
	09:00 Endurance DM 09:00 - 10:00 Endurance DM
	09:30 Birthfit TS 09:30 - 10:30 Birthfit TS
	09:30 Open Box (90min) IK 09:30 - 11:00 Open Box (90min) IK
	10:00 Fitness DM HG JS 10:00 - 11:00 Fitness DM HG JS
	11:00 Mobility DM 11:00 - 12:00 Mobility DM
	11:00 Open Box (90min) IK K 11:00 - 12:30 Open Box (90min) IK K
	11:30 Performance IK 11:30 - 12:30 Performance IK
	12:00 Fitness PW 12:00 - 13:00 Fitness PW
	12:30 Open Box 12:30 - 14:00 Open Box
	13:00 Olympic Weightlifting IK AG 13:00 - 14:00 Olympic Weightlifting IK AG
	14:00 Open Box 14:00 - 15:30 Open Box

Sun, 14. Sep 2025

	09:00 Open Box (90min) MS 09:00 - 10:30 Open Box (90min) MS
	09:00 Fitness HG MS 09:00 - 10:00 Fitness HG MS
	10:00 Fitness HG 10:00 - 11:00 Fitness HG
	10:30 Open Box (90min) MS 10:30 - 12:00 Open Box (90min) MS
	11:00 Fitness MS 11:00 - 12:00 Fitness MS
	11:00 Functional Endurance MG JS 11:00 - 12:00 Functional Endurance MG JS
	12:00 Open Box 12:00 - 14:00 Open Box
	16:00 Fitness DM 16:00 - 17:00 Fitness DM
	17:00 Hyrox DM 17:00 - 18:00 Hyrox DM

Mon, 15. Sep 2025

	06:30 Fitness IK NS 06:30 - 07:30 Fitness IK NS
	06:30 Open Box 06:30 - 08:30 Open Box
	08:30 Open Box 08:30 - 10:30 Open Box
	10:30 Open Box 10:30 - 12:30 Open Box
	10:30 Fitness IK 10:30 - 11:30 Fitness IK
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness IK 16:00 - 17:00 Fitness IK
	16:30 Open Box (90min) IK K 16:30 - 18:00 Open Box (90min) IK K
	17:00 Fitness HG KS 17:00 - 18:00 Fitness HG KS
	17:30 Olympic Weightlifting IK BS 17:30 - 18:30 Olympic Weightlifting IK BS
	17:30 Birthfit TS 17:30 - 18:30 Birthfit TS
	18:00 Fitness HG NS JS 18:00 - 19:00 Fitness HG NS JS
	18:00 Open Box (90min) IK 18:00 - 19:30 Open Box (90min) IK
	18:30 Performance IK 18:30 - 19:30 Performance IK
	19:00 Fitness HG 19:00 - 20:00 Fitness HG
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	19:30 Hyrox IK 19:30 - 20:30 Hyrox IK
	20:00 Fitness HG 20:00 - 21:00 Fitness HG

Tue, 16. Sep 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness DM B 06:30 - 07:30 Fitness DM B
	07:30 Hyrox DM 07:30 - 08:30 Hyrox DM
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness PW 10:00 - 11:00 Fitness PW
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Hyrox NS 12:00 - 13:00 Hyrox NS
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness AF 16:00 - 17:00 Fitness AF
	16:30 Open Box (90min) PW K 16:30 - 18:00 Open Box (90min) PW K
	17:00 Fitness DM AF 17:00 - 18:00 Fitness DM AF
	17:30 Flow Yoga LW 17:30 - 18:30 Flow Yoga LW
	17:30 Gymnastics MG KS 17:30 - 18:30 Gymnastics MG KS
	18:00 Open Box (90min) PW AG 18:00 - 19:30 Open Box (90min) PW AG
	18:00 Fitness DM PW JS 18:00 - 19:00 Fitness DM PW JS
	18:30 Yin Yoga (incl. Prenatal) LW 18:30 - 19:30 Yin Yoga (incl. Prenatal) LW
	18:30 Performance MG 18:30 - 19:30 Performance MG
	19:30 Open Box (90min) PW 19:30 - 21:00 Open Box (90min) PW
	19:30 Strong(wo)man DM 19:30 - 20:30 Strong(wo)man DM
	19:30 Endurance MG 19:30 - 20:30 Endurance MG
	20:00 Fitness PW AF 20:00 - 21:00 Fitness PW AF

Wed, 17. Sep 2025

	06:30 Fitness IK 06:30 - 07:30 Fitness IK
	06:30 Open Box 06:30 - 08:30 Open Box
	07:00 Fitness GB 07:00 - 08:00 Fitness GB
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness IK 10:00 - 11:00 Fitness IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch MG 12:00 - 12:45 Power Lunch MG
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:30 Open Box (90min) PW K 16:30 - 18:00 Open Box (90min) PW K
	17:30 Fitness PW 17:30 - 18:30 Fitness PW
	18:00 Open Box (90min) IK 18:00 - 19:30 Open Box (90min) IK
	18:30 Hyrox PW JS 18:30 - 19:30 Hyrox PW JS
	19:00 Fitness IK 19:00 - 20:00 Fitness IK
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	19:30 Performance PW 19:30 - 20:30 Performance PW
	20:00 Fitness IK 20:00 - 21:00 Fitness IK

Thu, 18. Sep 2025

	06:30 Open Box 06:30 - 09:00 Open Box
	06:30 Fitness HG 06:30 - 07:30 Fitness HG
	09:00 Open Box 09:00 - 11:00 Open Box
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	11:00 Open Box 11:00 - 13:00 Open Box
	11:00 Fitness PW 11:00 - 12:00 Fitness PW
	12:00 Hyrox AF 12:00 - 13:00 Hyrox AF
	13:00 Open Box 13:00 - 15:00 Open Box
	15:00 Open Box 15:00 - 16:30 Open Box
	16:00 Birthfit DW 16:00 - 17:00 Birthfit DW
	16:00 Fitness IK 16:00 - 17:00 Fitness IK
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness AF 17:00 - 18:00 Fitness AF
	17:30 Gymnastics IK 17:30 - 18:30 Gymnastics IK
	18:00 Fitness AF 18:00 - 19:00 Fitness AF
	18:00 Open Box (90min) IK 18:00 - 19:30 Open Box (90min) IK
	18:30 Functional Endurance IK 18:30 - 19:30 Functional Endurance IK
	19:00 Fitness MG 19:00 - 20:00 Fitness MG
	19:00 Yin Yoga LW 19:00 - 20:00 Yin Yoga LW
	19:30 Team WOD HG 19:30 - 20:30 Team WOD HG
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness MG 20:00 - 21:00 Fitness MG

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. Amrap: 7 min on - 1 min off

A. Amrap: 7 min on - 1 min off

A. Conditioning

A. Conditioning

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. Skill/Strength

B. Strength Conditioning

A. Skill/Strength

B. Strength Conditioning

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. Emom

A. Emom

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines

A. 2 Snatch Pulls + 1 Hang Snatch 10 x 1

B. 12 minute EMOM of Echo Bikes and Lateral Burpees Over Lines