MySports sucks!

Mon, 21. Jul 2025

	08:30 Open Box 08:30 - 10:30 Open Box
	10:30 Fitness Whole Body Strength/Accessories IK A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps 10:30 - 11:30 Fitness Whole Body Strength/Accessories IK A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Whole Body Strength/Accessories IK A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps 16:00 - 17:00 Fitness Whole Body Strength/Accessories IK A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps
	16:30 Open Box (90min) IK KL 16:30 - 18:00 Open Box (90min) IK KL
	17:00 Fitness Whole Body Strength/Accessories HG KS PC SM A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps 17:00 - 18:00 Fitness Whole Body Strength/Accessories HG KS PC SM A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps
	17:30 Birthfit TS 17:30 - 18:30 Birthfit TS
	17:30 Olympic Weightlifting IK SH K 17:30 - 18:30 Olympic Weightlifting IK SH K
	18:00 Fitness Whole Body Strength/Accessories NS HG JS JH DW XK MG C A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps 18:00 - 19:00 Fitness Whole Body Strength/Accessories NS HG JS JH DW XK MG C A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps
	18:00 Open Box (90min) IK AG 18:00 - 19:30 Open Box (90min) IK AG
	18:30 Performance IK RA A. Pause Front Squat 3 x 4-6 4-6 Pause Front Squat 4-6 Pause Front Squat 4-6 Pause Front Squat All sets @ RPE 8-9 / 2s Pause in Bottom B. Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 5 x 1 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat C. Backrack Reverse Lunges 2 x 8-12 8-12 Backrack Reverse Lunges 8-12 Backrack Reverse Lunges RPE 8-9 / 60s after each leg / 4" deficit D. Ring Hanging Hamstring Curl 2 x 6-12 6-12 Ring Hanging Hamstring Curl 6-12 Ring Hanging Hamstring Curl Work YGIG with a Partner E1. Russian Twist 2 x 20-24 20-24 Russian Twist 20-24 Russian Twist Reps are Per side E2. L-Hang 2 x 15-30 Seconds L-Hang L-Hang Accumulate in 1-2 sets 18:30 - 19:30 Performance IK RA A. Pause Front Squat 3 x 4-6 4-6 Pause Front Squat 4-6 Pause Front Squat 4-6 Pause Front Squat All sets @ RPE 8-9 / 2s Pause in Bottom B. Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 5 x 1 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 1 Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat C. Backrack Reverse Lunges 2 x 8-12 8-12 Backrack Reverse Lunges 8-12 Backrack Reverse Lunges RPE 8-9 / 60s after each leg / 4" deficit D. Ring Hanging Hamstring Curl 2 x 6-12 6-12 Ring Hanging Hamstring Curl 6-12 Ring Hanging Hamstring Curl Work YGIG with a Partner E1. Russian Twist 2 x 20-24 20-24 Russian Twist 20-24 Russian Twist Reps are Per side E2. L-Hang 2 x 15-30 Seconds L-Hang L-Hang Accumulate in 1-2 sets
	19:00 Fitness Whole Body Strength/Accessories HG A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps 19:00 - 20:00 Fitness Whole Body Strength/Accessories HG A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps
	19:30 Hyrox IK A. Hyrox Wod Every 5 min in alternating sets for 30 min 1. 500/450m Row 25 Burpees over Rower 2. 400m Run 40 Wallballs (20/14) Scale Burpees/Wallballs to finish sub 4 min in each Part! 19:30 - 20:30 Hyrox IK A. Hyrox Wod Every 5 min in alternating sets for 30 min 1. 500/450m Row 25 Burpees over Rower 2. 400m Run 40 Wallballs (20/14) Scale Burpees/Wallballs to finish sub 4 min in each Part!
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness Whole Body Strength/Accessories HG A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps 20:00 - 21:00 Fitness Whole Body Strength/Accessories HG A. Romanian Deadlift 3 x 5-8 5-8 Romanian Deadlift 5-8 Romanian Deadlift 5-8 Romanian Deadlift Work at RPE 8-9 B. Barbell Reverse Lunge 2 x 8-12 8-12 Barbell Reverse Lunge 8-12 Barbell Reverse Lunge 2 sets per Leg / Rest 30-60s after each leg or YGIG with a partner Work at RPE 8-9 C. Tabata Push ups and Rows 3 sets of: 30sec. on 15sec. off Push ups for max reps then 3 sets of: 30sec. on 15sec. off Inverted Rows for max reps

Tue, 22. Jul 2025

	06:30 Fitness Zone 2 Endurance DM JH 06:30 - 07:30 Fitness Zone 2 Endurance DM JH
	06:30 Open Box 06:30 - 08:30 Open Box
	07:30 Hyrox DM 07:30 - 08:30 Hyrox DM
	08:30 Open Box KL 08:30 - 10:30 Open Box KL
	10:00 Birthfit NS 10:00 - 11:00 Birthfit NS
	10:30 Open Box 10:30 - 12:30 Open Box
	11:00 Fitness Zone 2 Endurance NS 11:00 - 12:00 Fitness Zone 2 Endurance NS
	12:00 Hyrox NS 12:00 - 13:00 Hyrox NS
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Zone 2 Endurance IK 16:00 - 17:00 Fitness Zone 2 Endurance IK
	16:30 Open Box (90min) PW 16:30 - 18:00 Open Box (90min) PW
	17:00 Fitness Zone 2 Endurance DM IK 17:00 - 18:00 Fitness Zone 2 Endurance DM IK
	17:30 Flow Yoga LW DW 17:30 - 18:30 Flow Yoga LW DW
	17:30 Gymnastics MG K KS SM 17:30 - 18:30 Gymnastics MG K KS SM
	18:00 Open Box (90min) PW SH MK AG 18:00 - 19:30 Open Box (90min) PW SH MK AG
	18:00 Fitness Zone 2 Endurance DM IK JH JS 18:00 - 19:00 Fitness Zone 2 Endurance DM IK JH JS
	18:30 Yin/Pregnant Yoga LW 18:30 - 19:30 Yin/Pregnant Yoga LW
	18:30 Performance MG RA 18:30 - 19:30 Performance MG RA
	19:30 Open Box (90min) PW 19:30 - 21:00 Open Box (90min) PW
	19:30 Strong(wo)man IK 19:30 - 20:30 Strong(wo)man IK
	19:30 Endurance MG 19:30 - 20:30 Endurance MG
	20:00 Fitness Zone 2 Endurance DM 20:00 - 21:00 Fitness Zone 2 Endurance DM

Wed, 23. Jul 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness Whole Body Strength/Accessories IK 06:30 - 07:30 Fitness Whole Body Strength/Accessories IK
	07:00 Fitness Whole Body Strength/Accessories GB 07:00 - 08:00 Fitness Whole Body Strength/Accessories GB
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness Whole Body Strength/Accessories IK 10:00 - 11:00 Fitness Whole Body Strength/Accessories IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch GB 12:00 - 12:45 Power Lunch GB
	12:30 Open Box RA 12:30 - 14:30 Open Box RA
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Whole Body Strength/Accessories HG 16:00 - 17:00 Fitness Whole Body Strength/Accessories HG
	16:30 Open Box (90min) PW KL 16:30 - 18:00 Open Box (90min) PW KL
	17:00 Fitness Whole Body Strength/Accessories HG K 17:00 - 18:00 Fitness Whole Body Strength/Accessories HG K
	17:30 Fitness Whole Body Strength/Accessories PW PC AG KS XK MG 17:30 - 18:30 Fitness Whole Body Strength/Accessories PW PC AG KS XK MG
	18:00 Open Box (90min) IK SH 18:00 - 19:30 Open Box (90min) IK SH
	18:30 Hyrox PW JS JH 18:30 - 19:30 Hyrox PW JS JH
	19:00 Fitness Whole Body Strength/Accessories IK 19:00 - 20:00 Fitness Whole Body Strength/Accessories IK
	19:30 Performance PW 19:30 - 20:30 Performance PW
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness Whole Body Strength/Accessories IK 20:00 - 21:00 Fitness Whole Body Strength/Accessories IK

Thu, 24. Jul 2025

	06:30 Fitness Long Conditioning HG 06:30 - 07:30 Fitness Long Conditioning HG
	06:30 Open Box 06:30 - 09:00 Open Box
	09:00 Open Box 09:00 - 11:00 Open Box
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	11:00 Open Box 11:00 - 13:00 Open Box
	11:00 Fitness Long Conditioning PW 11:00 - 12:00 Fitness Long Conditioning PW
	12:00 Hyrox AF 12:00 - 13:00 Hyrox AF
	13:00 Open Box 13:00 - 15:00 Open Box
	15:00 Open Box 15:00 - 16:30 Open Box
	16:00 Birthfit DW 16:00 - 17:00 Birthfit DW
	16:00 Fitness Long Conditioning IK K 16:00 - 17:00 Fitness Long Conditioning IK K
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness Long Conditioning AF KS 17:00 - 18:00 Fitness Long Conditioning AF KS
	17:30 Gymnastics IK PC 17:30 - 18:30 Gymnastics IK PC
	18:00 Fitness Long Conditioning AF 18:00 - 19:00 Fitness Long Conditioning AF
	18:00 Open Box (90min) IK KL SH 18:00 - 19:30 Open Box (90min) IK KL SH
	18:30 Functional Endurance IK JS AG RA 18:30 - 19:30 Functional Endurance IK JS AG RA
	19:00 Yin Yoga LW 19:00 - 20:00 Yin Yoga LW
	19:00 Fitness Long Conditioning MG 19:00 - 20:00 Fitness Long Conditioning MG
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	19:30 Team WOD AF AG 19:30 - 20:30 Team WOD AF AG
	20:00 Fitness Long Conditioning MG 20:00 - 21:00 Fitness Long Conditioning MG

Fri, 25. Jul 2025

	06:30 Fitness Whole Body Strength/Accessories IK 06:30 - 07:30 Fitness Whole Body Strength/Accessories IK
	06:30 Open Box 06:30 - 08:30 Open Box
	07:00 Fitness Whole Body Strength/Accessories PW 07:00 - 08:00 Fitness Whole Body Strength/Accessories PW
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness Whole Body Strength/Accessories IK 10:00 - 11:00 Fitness Whole Body Strength/Accessories IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	13:00 Hyrox PW 13:00 - 14:00 Hyrox PW
	14:30 Open Box KL AG 14:30 - 16:30 Open Box KL AG
	15:00 Fitness Whole Body Strength/Accessories GB K 15:00 - 16:00 Fitness Whole Body Strength/Accessories GB K
	16:00 Fitness Whole Body Strength/Accessories GB KS AG 16:00 - 17:00 Fitness Whole Body Strength/Accessories GB KS AG
	16:30 Open Box (90min) IK KL 16:30 - 18:00 Open Box (90min) IK KL
	17:00 Fitness Whole Body Strength/Accessories IK AF 17:00 - 18:00 Fitness Whole Body Strength/Accessories IK AF
	17:30 Olympic Weightlifting GB 17:30 - 18:30 Olympic Weightlifting GB
	18:00 Performance IK RA 18:00 - 19:00 Performance IK RA
	18:00 Open Box (120 Min.) SH JS 18:00 - 20:00 Open Box (120 Min.) SH JS
	19:00 Fitness Whole Body Strength/Accessories GB 19:00 - 20:00 Fitness Whole Body Strength/Accessories GB

Sat, 26. Jul 2025

	08:00 Fitness Gymnastics Skill/Intervals DM HG 08:00 - 09:00 Fitness Gymnastics Skill/Intervals DM HG
	08:00 Open Box (90min) IK 08:00 - 09:30 Open Box (90min) IK
	09:00 Outdoor HG AG 09:00 - 10:00 Outdoor HG AG
	09:00 Endurance DM JH 09:00 - 10:00 Endurance DM JH
	09:30 Birthfit TS 09:30 - 10:30 Birthfit TS
	09:30 Open Box (90min) IK 09:30 - 11:00 Open Box (90min) IK
	10:00 Fitness Gymnastics Skill/Intervals DM HG K 10:00 - 11:00 Fitness Gymnastics Skill/Intervals DM HG K
	11:00 Mobility DM SM 11:00 - 12:00 Mobility DM SM
	11:00 Open Box (90min) IK JS 11:00 - 12:30 Open Box (90min) IK JS
	11:30 Performance IK 11:30 - 12:30 Performance IK
	12:00 Fitness Gymnastics Skill/Intervals PW 12:00 - 13:00 Fitness Gymnastics Skill/Intervals PW
	12:30 Open Box 12:30 - 14:00 Open Box
	13:00 Olympic Weightlifting IK AG 13:00 - 14:00 Olympic Weightlifting IK AG
	14:00 Open Box 14:00 - 15:30 Open Box

Sun, 27. Jul 2025

	09:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon HG MS 09:00 - 10:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon HG MS
	09:00 Open Box (90min) MS 09:00 - 10:30 Open Box (90min) MS
	10:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon HG K AG 10:00 - 11:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon HG K AG
	10:30 Open Box (90min) MS JS 10:30 - 12:00 Open Box (90min) MS JS
	11:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon MS 11:00 - 12:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon MS
	11:00 Functional Endurance HG AG KS 11:00 - 12:00 Functional Endurance HG AG KS
	12:00 Open Box 12:00 - 14:00 Open Box
	16:00 Open Box 16:00 - 18:00 Open Box
	16:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM 16:00 - 17:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM
	17:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM 17:00 - 18:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM

Mon, 28. Jul 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness Zone 2 Endurance NS IK 06:30 - 07:30 Fitness Zone 2 Endurance NS IK
	08:30 Open Box 08:30 - 10:30 Open Box
	10:30 Fitness Zone 2 Endurance IK 10:30 - 11:30 Fitness Zone 2 Endurance IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Zone 2 Endurance IK AG 16:00 - 17:00 Fitness Zone 2 Endurance IK AG
	16:30 Open Box (90min) IK KL 16:30 - 18:00 Open Box (90min) IK KL
	17:00 Fitness Zone 2 Endurance HG PC KS 17:00 - 18:00 Fitness Zone 2 Endurance HG PC KS
	17:30 Olympic Weightlifting IK K SH 17:30 - 18:30 Olympic Weightlifting IK K SH
	17:30 Birthfit TS 17:30 - 18:30 Birthfit TS
	18:00 Open Box (90min) IK 18:00 - 19:30 Open Box (90min) IK
	18:00 Fitness Zone 2 Endurance NS HG JS 18:00 - 19:00 Fitness Zone 2 Endurance NS HG JS
	18:30 Performance IK 18:30 - 19:30 Performance IK
	19:00 Fitness Zone 2 Endurance HG 19:00 - 20:00 Fitness Zone 2 Endurance HG
	19:30 Hyrox IK 19:30 - 20:30 Hyrox IK
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness Zone 2 Endurance HG 20:00 - 21:00 Fitness Zone 2 Endurance HG

Tue, 29. Jul 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness Whole Body Strength/Accessories DM 06:30 - 07:30 Fitness Whole Body Strength/Accessories DM
	07:30 Hyrox DM 07:30 - 08:30 Hyrox DM
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness Whole Body Strength/Accessories PW 10:00 - 11:00 Fitness Whole Body Strength/Accessories PW
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Hyrox NS 12:00 - 13:00 Hyrox NS
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Whole Body Strength/Accessories AF 16:00 - 17:00 Fitness Whole Body Strength/Accessories AF
	16:30 Open Box (90min) PW 16:30 - 18:00 Open Box (90min) PW
	17:00 Fitness Whole Body Strength/Accessories DM AF 17:00 - 18:00 Fitness Whole Body Strength/Accessories DM AF
	17:30 Gymnastics MG K KS AG 17:30 - 18:30 Gymnastics MG K KS AG
	17:30 Flow Yoga LW 17:30 - 18:30 Flow Yoga LW
	18:00 Fitness Whole Body Strength/Accessories DM PW JS 18:00 - 19:00 Fitness Whole Body Strength/Accessories DM PW JS
	18:00 Open Box (90min) PW KL SH AG 18:00 - 19:30 Open Box (90min) PW KL SH AG
	18:30 Performance MG 18:30 - 19:30 Performance MG
	18:30 Yin/Pregnant Yoga LW 18:30 - 19:30 Yin/Pregnant Yoga LW
	19:30 Open Box (90min) PW 19:30 - 21:00 Open Box (90min) PW
	19:30 Endurance MG 19:30 - 20:30 Endurance MG
	19:30 Strong(wo)man DM 19:30 - 20:30 Strong(wo)man DM
	20:00 Fitness Whole Body Strength/Accessories AF PW 20:00 - 21:00 Fitness Whole Body Strength/Accessories AF PW

Wed, 30. Jul 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness Long Conditioning IK 06:30 - 07:30 Fitness Long Conditioning IK
	07:00 Fitness Long Conditioning GB AG 07:00 - 08:00 Fitness Long Conditioning GB AG
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness Long Conditioning IK 10:00 - 11:00 Fitness Long Conditioning IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch GB 12:00 - 12:45 Power Lunch GB
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Long Conditioning HG 16:00 - 17:00 Fitness Long Conditioning HG
	16:30 Open Box (90min) PW KL 16:30 - 18:00 Open Box (90min) PW KL
	17:00 Fitness Long Conditioning HG K 17:00 - 18:00 Fitness Long Conditioning HG K
	17:30 Fitness Long Conditioning PW KS PC 17:30 - 18:30 Fitness Long Conditioning PW KS PC
	18:00 Open Box (90min) IK SH 18:00 - 19:30 Open Box (90min) IK SH
	18:30 Hyrox PW JS 18:30 - 19:30 Hyrox PW JS
	19:00 Fitness Long Conditioning IK 19:00 - 20:00 Fitness Long Conditioning IK
	19:30 Performance PW 19:30 - 20:30 Performance PW
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness Long Conditioning IK 20:00 - 21:00 Fitness Long Conditioning IK

Thu, 31. Jul 2025

	06:30 Fitness Whole Body Strength/Accessories HG 06:30 - 07:30 Fitness Whole Body Strength/Accessories HG
	06:30 Open Box 06:30 - 09:00 Open Box
	09:00 Open Box 09:00 - 11:00 Open Box
	10:00 Birthfit DW 10:00 - 11:00 Birthfit DW
	11:00 Open Box 11:00 - 13:00 Open Box
	11:00 Fitness Whole Body Strength/Accessories PW 11:00 - 12:00 Fitness Whole Body Strength/Accessories PW
	12:00 Hyrox AF 12:00 - 13:00 Hyrox AF
	13:00 Open Box 13:00 - 15:00 Open Box
	15:00 Open Box 15:00 - 16:30 Open Box
	16:00 Birthfit DW 16:00 - 17:00 Birthfit DW
	16:00 Fitness Whole Body Strength/Accessories IK 16:00 - 17:00 Fitness Whole Body Strength/Accessories IK
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness Whole Body Strength/Accessories AF KS 17:00 - 18:00 Fitness Whole Body Strength/Accessories AF KS
	17:30 Gymnastics IK PC 17:30 - 18:30 Gymnastics IK PC
	18:00 Fitness Whole Body Strength/Accessories AF 18:00 - 19:00 Fitness Whole Body Strength/Accessories AF
	18:00 Open Box (90min) IK KL SH 18:00 - 19:30 Open Box (90min) IK KL SH
	18:30 Functional Endurance IK AG 18:30 - 19:30 Functional Endurance IK AG
	19:00 Yin Yoga LW 19:00 - 20:00 Yin Yoga LW
	19:00 Fitness Whole Body Strength/Accessories MG 19:00 - 20:00 Fitness Whole Body Strength/Accessories MG
	19:30 Team WOD AF AG 19:30 - 20:30 Team WOD AF AG
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	20:00 Fitness Whole Body Strength/Accessories MG 20:00 - 21:00 Fitness Whole Body Strength/Accessories MG

Fri, 01. Aug 2025

	06:30 Fitness Gymnastics Skill/Intervals IK 06:30 - 07:30 Fitness Gymnastics Skill/Intervals IK
	06:30 Open Box 06:30 - 08:30 Open Box
	07:00 Fitness Gymnastics Skill/Intervals PW AG 07:00 - 08:00 Fitness Gymnastics Skill/Intervals PW AG
	08:30 Open Box 08:30 - 10:30 Open Box
	10:00 Fitness Gymnastics Skill/Intervals IK 10:00 - 11:00 Fitness Gymnastics Skill/Intervals IK
	10:30 Open Box 10:30 - 12:30 Open Box
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	13:00 Hyrox PW 13:00 - 14:00 Hyrox PW
	14:30 Open Box KL AG 14:30 - 16:30 Open Box KL AG
	15:00 Fitness Gymnastics Skill/Intervals GB 15:00 - 16:00 Fitness Gymnastics Skill/Intervals GB
	16:00 Fitness Gymnastics Skill/Intervals GB 16:00 - 17:00 Fitness Gymnastics Skill/Intervals GB
	16:30 Open Box (90min) IK KS KL SH 16:30 - 18:00 Open Box (90min) IK KS KL SH
	17:00 Fitness Gymnastics Skill/Intervals IK AF 17:00 - 18:00 Fitness Gymnastics Skill/Intervals IK AF
	17:30 Olympic Weightlifting GB 17:30 - 18:30 Olympic Weightlifting GB
	18:00 Performance IK 18:00 - 19:00 Performance IK
	18:00 Open Box (120 Min.) 18:00 - 20:00 Open Box (120 Min.)
	19:00 Fitness Gymnastics Skill/Intervals MG 19:00 - 20:00 Fitness Gymnastics Skill/Intervals MG

Sat, 02. Aug 2025

	08:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM HG 08:00 - 09:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM HG
	08:00 Open Box (90min) IK 08:00 - 09:30 Open Box (90min) IK
	09:00 Outdoor HG 09:00 - 10:00 Outdoor HG
	09:00 Endurance DM SH 09:00 - 10:00 Endurance DM SH
	09:30 Birthfit TS 09:30 - 10:30 Birthfit TS
	09:30 Open Box (90min) IK 09:30 - 11:00 Open Box (90min) IK
	10:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM HG 10:00 - 11:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon DM HG
	11:00 Mobility DM 11:00 - 12:00 Mobility DM
	11:00 Open Box (90min) IK 11:00 - 12:30 Open Box (90min) IK
	11:30 Performance IK 11:30 - 12:30 Performance IK
	12:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon PW 12:00 - 13:00 Fitness Explosive Movement + Olympic Weightlifting/MetCon PW
	12:30 Open Box 12:30 - 14:00 Open Box
	13:00 Olympic Weightlifting IK AG 13:00 - 14:00 Olympic Weightlifting IK AG
	14:00 Open Box 14:00 - 15:30 Open Box

Sun, 03. Aug 2025

	09:00 Fitness Whole Body Strength/Accessories MS HG 09:00 - 10:00 Fitness Whole Body Strength/Accessories MS HG
	09:00 Open Box (90min) MS 09:00 - 10:30 Open Box (90min) MS
	10:00 Fitness Whole Body Strength/Accessories HG 10:00 - 11:00 Fitness Whole Body Strength/Accessories HG
	10:30 Open Box (90min) MS 10:30 - 12:00 Open Box (90min) MS
	11:00 Fitness Whole Body Strength/Accessories MS 11:00 - 12:00 Fitness Whole Body Strength/Accessories MS
	11:00 Functional Endurance HG AG 11:00 - 12:00 Functional Endurance HG AG
	12:00 Open Box 12:00 - 14:00 Open Box
	16:00 Fitness Whole Body Strength/Accessories DM 16:00 - 17:00 Fitness Whole Body Strength/Accessories DM
	16:00 Open Box 16:00 - 18:00 Open Box
	17:00 Fitness Whole Body Strength/Accessories DM 17:00 - 18:00 Fitness Whole Body Strength/Accessories DM

Mon, 04. Aug 2025

	06:30 Open Box 06:30 - 08:30 Open Box
	06:30 Fitness Whole Body Strength/Accessories NS IK 06:30 - 07:30 Fitness Whole Body Strength/Accessories NS IK
	08:30 Open Box 08:30 - 10:30 Open Box
	10:30 Open Box 10:30 - 12:30 Open Box
	10:30 Fitness Whole Body Strength/Accessories IK 10:30 - 11:30 Fitness Whole Body Strength/Accessories IK
	12:00 Power Lunch PW 12:00 - 12:45 Power Lunch PW
	12:30 Open Box 12:30 - 14:30 Open Box
	14:30 Open Box 14:30 - 16:30 Open Box
	16:00 Fitness Whole Body Strength/Accessories IK 16:00 - 17:00 Fitness Whole Body Strength/Accessories IK
	16:30 Open Box (90min) IK 16:30 - 18:00 Open Box (90min) IK
	17:00 Fitness Whole Body Strength/Accessories HG 17:00 - 18:00 Fitness Whole Body Strength/Accessories HG
	17:30 Birthfit TS 17:30 - 18:30 Birthfit TS
	17:30 Olympic Weightlifting IK 17:30 - 18:30 Olympic Weightlifting IK
	18:00 Open Box (90min) IK 18:00 - 19:30 Open Box (90min) IK
	18:00 Fitness Whole Body Strength/Accessories HG NS 18:00 - 19:00 Fitness Whole Body Strength/Accessories HG NS
	18:30 Performance IK 18:30 - 19:30 Performance IK
	19:00 Fitness Whole Body Strength/Accessories HG 19:00 - 20:00 Fitness Whole Body Strength/Accessories HG
	19:30 Open Box (90min) IK 19:30 - 21:00 Open Box (90min) IK
	19:30 Hyrox IK 19:30 - 20:30 Hyrox IK
	20:00 Fitness Whole Body Strength/Accessories HG 20:00 - 21:00 Fitness Whole Body Strength/Accessories HG

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Pause Front Squat 3 x 4-6

B. Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 5 x 1

C. Backrack Reverse Lunges 2 x 8-12

D. Ring Hanging Hamstring Curl 2 x 6-12

E1. Russian Twist 2 x 20-24

E2. L-Hang 2 x 15-30 Seconds

A. Pause Front Squat 3 x 4-6

B. Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat 5 x 1

C. Backrack Reverse Lunges 2 x 8-12

D. Ring Hanging Hamstring Curl 2 x 6-12

E1. Russian Twist 2 x 20-24

E2. L-Hang 2 x 15-30 Seconds

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Hyrox Wod

A. Hyrox Wod

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows

A. Romanian Deadlift 3 x 5-8

B. Barbell Reverse Lunge 2 x 8-12

C. Tabata Push ups and Rows