6x 2 work up in weight
10min AMRAP of:
6 H.P. Cleans (52,5/35kg)
12 T2B
18 WB (9/6kg)
Every 3min for 15min (5sets)
10 DL @ 60% + 3-6 MU
Every 5min for 25min (5 sets):
20/15 cal Assault Bike
6 P. Snatch (60/40kg)
15 Bar facing Burpees
9 Thrusters (60/40kg)
- scale as needed to finish sub 3min for first set -
3-4 sets of:
15-20 tempo Hip Ext. (3011)
6-10 strict leg raises
8-15 Hollow rocks
20m single arm Farmers walk (pro Seite)
no rest between sets