Snatch

Find heavy weight for:
H.P. Snatch + P. Snatch

WOD

14min AMRAP of:
10 H. P. Snatch (35/25kg)
20 WB (9/6kg)

Back Squat

Work up to a heavy single for the day
then 3x 8 @ 70% of single @ 30x1
rest 90sec.

Gymnastics

8min EMOM
1-6 MU

WOD

5 rounds of:
10 Thrusters (60/40kg)
15 C2B
60 DU´s
- 12min cap -