12min for:

Practice Rope Climbs
Or
EMOM 1-2 Rope or Legless Rope Climbs

For Time:

20 HSPU
18 Burpee Box Jump over

(TC 4min)

Accessories:

3sets:
10 Alt. One Arm DB Strict Press
15 Bent over DB flys
10 Strict T2B

Snatch EMOM

Minute 1-10: 2 Snatches (no TNG)
Minute 11-20: 1 Snatch
Climbing in weight (start easy then work up)

Power Snatch EMOM

10min EMOM:
5 TNG P. Snatches

Bike or Row

3sets:
3min easy pace
2min moderate pace
1min hard pace

In Teams of 4:

160cal SkiErg
400m run with Sled Push