12min EMOM
1. 3-6 Bar MU/Pull up var.
2. 10-20sec. L-sit
3. 50 DU´s
10min AMRAP of:
10 DB-C+J (2x22,5/15kg)
20 air squats
For time:
20 Snachtes @ 85%
- 12min cap -
10 Burpees for every fail after 20 Snatches are completed
6, 4, 2, 4, 6
start @ 75% and work up by feel
15min AMRAP of:
15 WB (9/6kg)
15 C2B
15 P. Snatch (35/25kg)
3 sets of:
8-10 chinese KB rows (pro arm)
15 face pulls
rest 60sec.