With a running clock:
@ 0:00
21-15-9 of:
Thrusters (42,5/30kg)
T2B
(scale as needed to finish sub 6min)
@ 10:00
4 rounds of:
15 DL (85/55kg)
15 Burpee over Bar
( 10min cap )
" Bulletproof shoulders"
then 2x palloff ABC
Find max weight for:
P. Snatch + OHS + H. Snatch
10min EMOM
1. 5-10 (def.) HSPU
2. 2-6 Bar MU
10min AMRAP of:
6 P. Snatches (60/40kg)
9 DB - STOH (2x 22,5/15kg)
12 pull ups
3 sets of:
6-10 strict ring pull ups
15-20 band pull aparts
je 10-15sec. Y-W-T holds
rest 60sec.