24min EMOM
1. 18/14cal row
2. 20 WB (9/6kg)
3. 20 DU´s + 10 T2B
3 sets of:
10x Partner Beinbeuger
10x Partner Seitstütz
- immer im Wechsel -
4x 8 @ tempo 3030 ~45% + 5/2,5kg
rest 90sec.
Find a mod./heavy set of 10.
5 rounds of:
3 Bar MU
6 GTOH (75/50kg)
12 Ring Dips
24 WB (9/6kg)
- 20min cap -
3 sets of:
10-20sec. L-sit
20m Double KB front rack carry
10 palloff press (pro Seite)
rest 60sec.