Find heavy weight for Snatch Pull + H. P. Snatch + 2 OHS
Then 3 sets @~85% of today's heaviest weight
6 Rounds for time:
5 H. P. Snatches (42,5/30kg)
10 Pull Ups
200m run
-15min cap-
EMOM 3:
- 2 Clean Deadlifts (3030) + 2 High Hang Muscle Clean
Rest 1 Min
EMOM 3:
- 2 Hang Clean Pulls + 2 High Hang Power Cleans
Rest 1 Min
EMOM 3:
- 2 Low Hang Clean Pulls + 2 Hang Power Clean
Rest 1 Min
For 12 Min:
- 2 Low Hang Power Clean
1. 2 Front Squats (5551)
2. 15 Squat Jumps