8min for Quality:

100m KB OH walk
100m plate walk

12min Amrap with Partner:

50 WB
50 Pull ups
50 TTB
50 Box jumps

5 rounds:

1-2 Legless Rope climbs
8-12 Ring Push ups

Deadlift

4x 4 @ ~ 80% (no TNG - 4sec. on ecc.)

WOD

12min AMRAP of:
12 alt. DB-Snatches (30/20kg)
12 WB (9/6kg)
12 T2B

Clean Practice

*build weight from EMOM to EMOM*

EMOM 5:
3 Muscle Clean

EMOM 5:
3 High Hang P. Clean

EMOM 5:
2 Hang P. Clean

EMOM 5:
1 P. Clean

Clean Accessory

Clean Pull:

3x3 @ 100%+ of 1 RM Clean

WOD:

2 rounds:

3 sets:
20/ 16cal Bike // 30/24cal row
25 Air Squats
30sec rest between rounds
Then
25 Burpee box step over (with 2* DB)
3 sets:
400m run
30 DU`s
30sec rest between sets

3min rest between rounds