Find a heavy weight for 3 pause Front squats.
(pause for 2sec. in the bottom)
12min AMRAP of:
12 Front Rack reverse lunges (60/40kg)
12 T2B
12 Burpee over Bar
6x 6 @ ~55% tempo 31X1
rest 1-2min
Find a heavy set of 8 reps.
15min AMRAP of:
15 HSPU
15 T2B
15 DB-Box Step overs (2x 30/20kg)
15 FR/OH-walking lunges
3 sets
ME L-sit
40m Double KB-FR carry
12x partner Seitstütz (pro Seite)