Find max weight for:
P. Clean + Clean
then
3x 5 P. Clean @ ~80-85%
For time:
80 DU´s
60 Air Squats
40 Burpee over Bar
20 H.P. Cleans (52,5/35kg)
- 9min cap -
6x 6 @ ~55% +5/2,5kg tempo 31X1
rest 1-2min
Find a heavy set of 5 reps. (5/2,5kg more than last week)
5 rounds of:
6 P. Snatch (60/40kg)
12 Ring Dips
18 pull ups
24 WB (9/6kg)
- 17min cap -
3-4 sets:
ME L-sit
40m Double KB-FR carry
12x partner Seitstütz (pro Seite)