10min for Quality:

12-16 Ring Mountain Climbers
20sec Lunge hold (with one KB) (R+L)
10-14 Side plank crunches (r+L)
1min rest

Pull:

10min to find a 1rep max pull up
Then
3sets:
20 Ring rows
(start with a challenging feet position and walk up as you need to reach 20reps)
1min rest between sets

8min Amrap:

8 One arm DB push press (R + L)
8 Burpee over DB

Snatch

10 sets of:
P. Snatch + OHS
work up in weight

WOD

12min AMRAP of:
30 DU´s
15 H.P. Snatch (35/25kg)
15 WB (9/6kg)

Snatch Grip Strict Press

EMOM 4:
3 Snatch Grip Strict Press from receiving

Power Snatch + Snatch Balance

EMOM 4:
1 P. Snatch + 2 Snatch Balance

Snatch Complex

4 sets of:
Snatch Pull + Low Hang Snatch + Hang Snatch

Snatch

4 sets of:
1 Snatch (work up, no fail)

Accessories

3 sets of:
6-10 Snatch Grip bent over rows
6-10 KB Bottom Up Press
Rest 60sec

WOD:

30min Amrap:
10, 12, 14, 16cal...
Bike
Row

Clean and Jerk

Find max weight for:
2 Split Jerks
then
3x 2 @ 90%

Strict Press

5x 5 @ 65% +9/14kg
rest 1-2min

Accessories

3 rounds of:
3-5 strict wtd. chin ups
6-8 strict HSPU
10-12 bent over DB rows
8-15 ring push ups
rest 2min

Accessories

3 sets of:
8 blackburns
12-15 facepulls
je 10-15sec. Y-W-T hold
rest 60sec.