HSPU - Bar MU

12min EMOM
1. 3-5 (Def.) HSPU
2. 2-6 Bar Mu/C2B/Pull ups

WOD

4 rounds of:
1min row
1min DB-Thrusters (2x 15/10kg)
1min of: 10 pull ups 10 push ups
rest 1min

Clean

Find max weight for:
3 Cleans

Speed Back Squat

10min EMOM
2 Back Squats @ ~50% of 1RM

Conditioning

5 rounds of:
1000m row
800m run
800m row
800m run
600m row
800m run
400m row
800m run
200m row
800m run
- 30min cap -

Accessories

3 sets of:
10-15 roll outs
10-12 Good mornings
20 Double KB-Front Squats
rest 1min