For Weight
21-15-9 Reps For Time
Deadlift (102/70 kg)
Handstand Push-Ups
5x 3 @ 75%
rest 1-2min
Find max weight of 5 reps. (add weight from last week).
20min AMRAP of:
20/15cal row
15 T2B
10 Burpee BJ over (24/20'')
5 Squat Cleans (85/55kg)
3 sets of:
10-20sec. L-sit
10-12x Partner Seitstütz (pro Seite)
30m Double KB-FR carry
rest 60sec.