8 sets of:
2 Cleans
start @ 60% and work up
For time:
9 strict HSPU
10 H.P. Cleans (60/40kg)
12 HSPU
10 H.P. Cleans
15 HSPU
10 H.P. Cleans
18 HSPU
10 H.P. Cleans
- 8min cap -
For Weight
With a running Clock:
@ 0:00
Heavy Grace (70/47,5kg)
30 C+J for time
- 7min cap -
@ 10:00
5 rounds of:
5 DL (125/85kg)
10 Burpee over Bar
- 7min cap -
@ 20:00
12-9-6
Thruster (60/40kg)
Bar MU
- 7min cap -