Olympic lift

Build up a heavy set of
5 min for each part
1. 3 hang powercleans + 1 jerk
2. 2 hang powercleans + 1 jerk
3. 1 hang powerclean + 1 jerk

Wod

Amrap12
100m run
10 pushups
100m run
10 T2B
100m run
10 pullups