Find a max weight for:
3 TNG P. Snatch
For time:
15 P. Snatch (52,5/35kg)
20 C2B
10 P. Snatch
15 C2B
5 P. Snatch
10 C2B
- 9min cap -
5 sets of:
Hang Snatch + Snatch @ 85-90%
4x 4 @ 80-85%
rest ~2min
3 sets of:
5 reps
rest 60sec. between legs
3 rounds of:
10 Burpee Bj over (24/20'')
10 P. Cleans (70/47,5kg)
10 C2B
- 8min cap -
3 sets of:
20-30m single arm Farmers walk (heavy - each side)
20sec. palloff hold (each side)