5 sets of:
Clean + Front squat + Jerk
@ ~80-85%
For time:
8-6-4
Squat Clean (85/55kg)
30-20-10
T2B
- 10min cap -
6 sets of:
2 Snatch Balance (2sec. pause in bottom) + 2 OHS tempo 31X1
start @ 60% of Snatch and work up in weight
4x 6 @ ~ 75-80%
rest ~2min
3 sets of:
6 reverse lunges (Barbell in back rack)
rest 60sec. between legs
For time:
9-7-5
Squat Snatch (60/40kg)
MU
- 8min cap -
Accumulate 1min in L-sit
then
3x 30m Double KB-FR-walk (with a partner as YGIG)