8 sets of:
P. Clean + Clean + Jerk
start @ ~60% and work up in weight (no fails!)
3min AMRAP of:
6 H.P. Cleans (52,5/35kg)
6 STOH
6 T2B
rest 3min
4min AMRAP of:
6 H.P. Cleans (52,5/35kg)
6 STOH
6 T2B
6 sets of:
P. Jerk + 2 Split Jerks
start @ 65% and work up
3x 9 @ 75%
rest ~3min
5 rounds of:
4 Par. HSPU
8 P. Cleans (60/40kg)
- 7min cap -
3 sets of:
6-10 single leg GHD hip ext. (each side)
10 palloff press (each side)
20m single arm Farmers walk (each side)