8 Rounds of 1:30 on/2:30 off
1) 7 KBS (24/16kg)
7 Burpees
7 Pull Ups
2) 20/15cal row
ME DB Hang Cluster (2x22,5/15kg)
find a heavy weight for 2 reps
Then 3x3 @~85% of heavy double
EMOM 10:
1 Snatch (2sec pause in receiving position)
Work up in weight only if the rep was perfect!
6min AMRAP for quality:
5 double KB Snatch
15m double KB OH carry