5 sets of:
Snatch + Hang Snatch
@ 80% +
10, 9, 8, 7.....1
Alt. DB-Snatches (30/20kg)
DB-facing Burpees
- 12min cap -
8x 3
start @ 65% and work up in weight (not max, no fail!)
5x 5 @ 87,5%
rest 3min +
For time:
6 rounds of:
6 OHS (52,5/35kg)
6 Bar facing Burpees
- 6min cap -
3 sets of:
6-10 single leg GHD hip ext. (each side)
10 palloff press (each side)
20m single arm Farmers walk (each side)