Find max weight for 8 alternating back rack reverse lunges in 12min.
Find max weight (or assisted variation) for 2 dead stop chin ups in 10min.
Variations:
band assisted (green, purple, black, red - in first hall/ black, green, blue, red - in second hall) + 2,5/5/7,5/10kg
10min AMRAP of:
2 Bar MU (scale with strict (band assisted) pull ups, jumping bar mu, knee to bar, band assisted bar mu)
4 strict HSPU (scale with abmat, plates, box HSPU or push ups)
8 russ. KB swings (32/24kg)