12min EMOM
1 P. Snatch @ 65-85%
For time:
100 alt. DB-Snatches @ 30/20kg
EMOM 3 pull ups + 6 push ups
- 15min cap -
4 sets of:
5 close grip bench press @ 75%+ (1RIR)
rest 60sec
6-8 strict C2B pull ups
rest 60sec.
Every 5min for 25min (5 sets):
20 WB (9/6kg)
15 pull ups
10 P. Cleans (52,5/35kg)
5 Par. HSPU
15/12cal Bike
2x 90sec. Gymn. swim
rest 30sec.