With a running clock:
@ 0:00
21-15-9
BJ over (24/20'')
Alt. DB-Snatch (30/20kg)
T2B
- 8min cap -
@ 10:00
10, 9, 8....1
Goblet Squats (32/24kg)
Target Burpee (6'')
- 8min cap -
Find a max weight for:
Clean + Hang Clean + Front Squat + Jerk
(no more than 1 fail at the same weight)
then
4 Clean and Jerks @ max weight
6 sets of:
1 Snatch Balance + 3 OHS
start @ 80-90% of 1RM Snatch and work up by feel
5x 5 DL (no TNG!)
start @ ~70-75% and work up by feel (1RIR)
3 sets of:
10-12x Partner Beinbeuger (YGIG)
6-10 strict leg raises
20 band pull aparts