5 sets of:
1min row for cal
1min Farmers walk for distance (~30/20kg DB´s or 32/24kg KB´s)
1min target Burpees for reps (6'')
1min DU´s for reps
rest 2min
In 15min find max weight for:
Clean + 2 Jerks
6x 3 @ 2" Def. (no TNG)
start @ ~70% and work up by feel
10min EMOM
5 P. Clean and Jerks
@ ~50% of 1RM
alternate between TNG and Drop and go
3 sets of:
6-8 partner nGHR
6-10 Box pikes - scale to 10-20sec. pike hold
je 10-20sec. Y-W-T-A hold