5 rounds of:
40sec. on 20sec. off
1. Par. facing Burpees
2. DU´s
3. KB-Front rack carry @ by feel to go unbroken
4. cal on Bike
5. rest
4 sets of:
5 Bench Press @ 80%+
rest 60sec.
8-10 bent over BB rows (sup. grip)
rest 60sec.
8 sets of:
2min on 1min off
1. AMRAP of:
6 P. Cleans (60/40kg)
6 HSPU
6 T2B
2. 20/15cal row
15 DB-Thrusters (2x22,5/15kg)
15 pull ups
Crossover Symmetry - Strength