24min EMOM
1. 18/14cal row
2. 20 WB (9/6kg)
3. 30 DU´s + 10 T2B
4. rest
In 10min accumulate as many Snatches as possible @ 90% of 1RM
- scores is number of reps minus failed reps -
8x 2 @ 85%+
go every 90sec.
10min AMRAP of:
8 alt. DB-Snatches (30/20kg)
12 T2B
16 WB (9/6kg)
3 sets of:
10-12 Partner Beinbeuger (focus on ecc.!)
10 alt. singe leg V-ups 8 tuck ups 6 Hollow rocks 10m seal walk