Every 90sec. for 15min (10sets):
2 P. Cleans + 2 Jerks
start @~65% and work up in weight
For time;
10, 8, 6, 4, 2
P. Clean (@ ~70% of heavy Double of A)
Def. HSPU (4/2'') - scale height or to wall climbs (5-1), Box HSPU or DB-press (double reps)
- 8min cap -
Every 90sec. for 12min ( 8 sets)
P. Clean + Hang Clean + Jerk
start @ 65% and work up in weight
Work up to a heavy set of 3 (5-7sets)
then
1x ME @ 85% of H3 (2RIR)
6 sets of:
3 P. Snatch (Drop n go) + 6 OHS
rest 60sec.
start @ ~60% and work up
3 sets of:
10 alt. singe leg V-ups 8 tuck ups 6 Hollow rocks 10m seal walk
6-12 GHR
90sec. of gymn. swim