Work up to a heavy weight for:
2 Cleans
then
3x 3 P. Cleans @ ~85% of H2
8min AMRAP of:
3 Front Squats (42,5/30kg)
3 T2B
6 Front Squats
6 T2B
9
9
...
Work up to a heavy weight for:
P. Snatch + TNG Snatch
3 rounds of:
15 OHS (42,5/30kg)
15 T2B
15 BJ (24/20'')
(8min cap)
5min AMRAP of:
8 DL (125/85kg)
12 single arm DB-STOH (35/25kg)
3-4 sets of:
6-12 GHR
rest 60sec.