1RM Deadlift

For Weight

Diane

21-15-9 Reps For Time
Deadlift (102/70 kg)
Handstand Push-Ups

Additional warm up

additional 5-10min activating warm up for the whole group

Split Squat / Chin up

4 sets of:
6-8 Bulg. split squats (each side - one KB in Front rack pos.)
rest 60sec. after both sides
6-10 (wtd.) Chin ups
rest 60sec.

Accessories

3 sets of:
25 banded leg curls
8-10 palloff press (each side)
8-10 half kneeling single arm DB-press (each side)
20-30 band pull aparts