1) Push Press - 5x4 (2RIR)
Rest 60sec
2) DB bent over row - 4x6-8 (2RIR)
Rest 90sec
15min to work on following strength cycle:
8 half kneeling single arm DB Arnold Press (each side)
10-20sec single arm Ring row hold (each side)
10m seal walk
8 Blackburns
Work up to today's 1RM Snatch
- after 2 fails at same weight go down to 80% and work up again -
Every 30sec for 5min:
1 Snatch @~80% of today's 1RM
6x4 Snatch Grip Push Press
Across