Front Squat

6 sets of:
3 Temp Front Squats (31X1) (2RIR on first set)

Accessories

3 sets of:
20 walking Lunges (+2xDB/KB in Farmers Position)
10-15 single leg Glute Bridges
Rest ~90sec

Core Finisher

4 sets of:
20sec on/40sec off:
L-Hang

Clean and Jerk Complex

5 sets of:
3 stop Clean Deadlift (2"/mid patella/mid thigh) + slow pull clean + Push Jerk (2sec pause in catch) + Split Jerk (2sec pause in catch)
- stay between 60 and 75% -

Clean and Jerk

10min EMOM:
1 Clean and Jerk @70%+ (no fails!)

Accessories

3 sets of:
20m double KB FR carry
6 KB Bottoms up Press (each side)