Snatch Complex

10 sets of:
2 P. Snatch (1. high catch 2. low catch)
start @ first weight after empty bar and work up in weight

WOD

3 sets of:
30sec. Bike for cal
10sec. transition
30sec. KB-Thrusters (20/12kg)
10sec. transition
30sec. BJ over (24/20'')
10sec. transition
rest 1min

P. Jerk + Rope Climbs

12min EMOM
1. 3 TNG P. Jerks (start @ ~ 60% of 1RM Jerk and work up in weight)
2. 1-3 Rope Climbs

Accessories

3 giant sets of:
10-20 alt. pistols
8-12 bent over BB rows (sup. grip)
8-10 DB-Floor press
rest 1-2min (work at ~RPE 7-8)