WOD

5 rounds of:
10/7 strict pull ups
100 DU´s
10 alt. DB hang split snatches (30/20kg)
10 alt. DB hang clean and split jerks (30/20kg)
- 25min cap -

1RM Back Squat

For Weight

Power Clean

12min EMOM
3 P. Cleans (Drop and go)
start @ ~50% of 1RM and work up in weight