In Teams of 2:
35min AMRAP:
Partner A)
1000/900m row
Partner B)
AMRAP of:
12 single arm KB Front Squats (20/12kg)
9 V-ups/Tuck-ups
6 Burpee Box Jump overs (24/20")
Then switch after Partner A) is done with row
Every 90sec for 6 sets:
Front Squat + Push Jerk (2sec pause in catch) + Split Jerk (2sec pause in dip & catch)
Work up to a moderate heavy weight
Find max for the day for Front Squat + Split Jerk
5x3 DNG @~85%