In teams of 2:
8 rounds of:
A: 500/450m row
while
B: 60m Farmers walk (2x24/16kg) then AMRAP of: 3 Burpees 6 jumping squats 18 DU´s
- 1 rounds is row and AMRAP (32min cap) -
In 10min work up to a heavy single for the day.
No fails!
prep for 20.5
3sets of:
30m single arm KB-Front rack carry (each arm)
5-7 single arm KB-rom. DL (each side)
10-15sec. Y-W-T hold