6 Rounds:

3 Min on - 2 Min off:

1.
- 45s Air Bike
- 200m Run
- ME SA DB Man Maker

2.
- 45s Row
- 200m Run
- ME Burpee Pullup

Snatch

- Technique Work
(TC: 15 Min)

AMRAP 8:

- DB Snatch (22,5/15)
* EMOM: 8 DB OHS