Find max weight in 12min.
Max number of reps in 90sec.
Variations:
- floor (normal)
- 20'' box
- 24'' box
- 30'' box
One unbroken attempt for max time with 50% bodyweight in each hand.
- 3min cap -
Max number of calories in 1min.
Snatch warm up for the whole group
6 sets of:
H.H.V. Snatch + H.H. Snatch + Hang Snatch (mid thigh)
- 2sec. hold in starting position and catch for every rep -
all sets @ 60-70%
3 sets of:
10 alt. rev. lunges (BB in Back rack)
rest 1-2min
- all sets @ RPE 8 (2 reps in reserve for both legs) -
3 sets of:
12 partner leg curls
YGIG
5 sets as YGIG with a partner
40m off set KB Front rack/Farmers carry (20m each)