Amrap25 in teams of 2 YGIG per movement
8 Boxjumps (24/20)
12 single arm hang pc (6 each arm)(22,5/15)
8 boxjump overs
12 single arm db frontsquats (6 each arm)
4 burpee boxjumps
12 single arm stoh (6 each arm)
4 burpee boxjump overs
12 single arm db snatches (6 each arm)
3 sets
3 max height vertical leap
6 tall splitjerks with pvc (alt. Legs)
4 sets
3 tall jerks
4 sets
2 splitjerks with 2s pause in catch
4 sets
1 splitjerk
4 sets
8 jerk dip squats at last jerk weight and higher
(Focus on vertical position and tight core)