Every 60sec. for 15min (15 sets):
H.P. Snatch + P. Snatch
- work on the transition from high catch to low catch when the weight gets heavier -
start @ first weight after empty bar and work up
5 sets of:
5-10 tempo Chin ups @ 2020
rest 30sec.
5-10 tempo (Ring) push ups @ 2111
rest 30sec.
activation warm up for the whole group
4 sets of:
3 Front Squats with 8sec. ecc!
@ RPE 8,5 for all sets
rest 1-2min
3 sets of:
6-8 single leg DL (with Barbell)
rest 30sec. between legs
12min AMRAP of:
6 squat cleans (70/47,5kg)
9 Bar facing Burpees
12 cal row