In 5-7 sets work up to a heavy set of:
2 Front Squats with 2sec. pause in bottom
3 sets of:
8-12 seated single arm KB-press (each side - on Bench)
rest 30-60sec.
10-12 3-point DB-rows (split stance, on Box - each side)
rest 30-60sec.
3x12 partner leg curls (focus on ecc.)
YGIG
Snatch warm up for the whole group
work up to a heavy single Snatch for the day.
Only keep on working up if form is good - stop if you fail a weight twice - !
work up to a max set of:
8 Front rack walking lunges