Gymnastics/Strength Conditioning

In Teams of 2:
35min at a consistent pace:
Partner A) rows for distance
Partner B) does one round of:
2 Wall Climbs
20s Chin over Bar hold
100m Farmers Carry
Then switch

Snatch

EMOM 5:
2 Tall Snatches (2s Pause in Squat on first one)

EMOM 5:
2 High Hang Snatches (2s Pause in Squat on first one)

Then 10min to find a heavy Single Hang Snatch

Snatch Push Press

6 Sets of:
4 Snatch Grip Push Press
Build up over the sets

Warm up

Foam roll

Whole Body stretch

Movement flow

Individual

Upper Body - OH position
Lower Body - Deep squat position