Run

Run 40-50 min continues run

Possible variations within this run
Example (Run faster uphill and slower downhill)

Intervalle

4 Sets of:
6 Min ON/ 2 Min OFF
1. 35 Cal
Max Eff SA Push Press (change side as needed)

2. 800 m Row
Max Eff Walking Lunges

Lower Body Mobility

Hips & Knee