WODs

8min AMRAP:
20 alt. Bearhug reverse Lunges
16 Backpack Thruster
12 Burpee over Backpack

Rest 3min

6min AMRAP:
16 alt. Bearhug reverse Lunges
12 Backpack Thruster
8 Burpee over Backpack

Rest 3min

4min AMRAP:
12 alt. Bearhug reverse Lunges
8 Backpack Thruster
4 Burpee over Backpack