3 sets of:
3 Bulg. Split Squat jumps (each side)
rest 30sec. between legs
4 sets of:
5-8 single arm slider push ups with 3sec. ecc. (each side) --> scale to staggered push ups (elev. hand pos.)
rest ~30sec.
60sec. 1,5 air squats
rest ~60sec.
4-5 rounds of:
30sec. glute bridge walk outs
10-15sec. L-sit
45sec. gymn. swim (10-10-10-15)