Wod

Amrap25
50 DB lateral Hop overs
40 light DB pushpress (2x15/10kg)
30 jumpsquats
20 devils press
10 pullups/ C2B / Bar Muscleups

Snatch

Every 90s for 12 min do
2 hang snatch high pull
1 power snatch from floor

Strength

4 sets
8-10 barbell pushpress from floor
Rest by feel
10-15 bent over plate rows + 10-15 bent over reverse flys + 10-15s hold at top
Rest by feel