0.00-5.00
For time
90 doubleunders/lateral jumps/jumping jacks
60 wallballs
30 kb snatches (32/24)
13.00-18.00
Amrap5
21 doublunders
15 wallballs
9 kb snatches
26.00-31.00
3 rounds for time
24 doubleunders
12 wallballs
12 Kb snatches
Go hard in each workout so that you really need the 8 min to recover between wods!
EMOM 12:
1 Power Snatch + 1 Snatch
- start with first weight after empty bar. Only go up in weight if form was good on both reps! -
4 sets of:
1 segmented Snatch Pull + 3 Hang Snatch Pulls
5-8 single arm KB OHS (tempo 31X1)
6-10 Ring Body Saw
Rest ~60s