WOD

25min EMOM
1. 18/14cal row
2. 6-10 DB-Hang Clusters (2x22,5/15kg)
3. 15 C2B (scale reps or to Pull Ups/strict Pull Ups/inverted rows)
4. 15 Burpee over rower
5. rest

Clean Complex

12min to work up to a heavy weight for:
Clean + Hang Clean
--> no fail! (only go up if form allows)

Power Clean

4 sets of:
4 P. Cleans (DNG) @ ~80-85% of heavy complex
rest ~1min

Accessories

3 sets of:
16-20 alt. DB-FR rev. lunges
6-10 strict knee raises
12 alt. shoulder taps (controlled)
rest 30sec.