WOD

10sets of:
2min on 1min off

1. 300m run
then ME DB-Clusters (2x22,5/15kg)

2. AMRAP of:
3 Bar MU (scale to C2B, pull up, or inverted bar row)
6 Burpees
9 Russ. KBS (32/24kg - scale up to American Swing)

Clean Complex

5 sets of:
P. clean + Hang clean + Below knee clean
@ 65-75% (or 3rd weight after empty bar +, not max!)

Power Clean Complex

4 sets of:
3 P. Cleans (DNG) + 5 Front Squats
@ heavy weight across all sets (by feel)

Accessories

3 sets of:
20-30sec. BB suitcase hold (each side)
10-15x 90° supine hip lifts (var. angles)