Amrap10
2 Lanes kb SA oh walking lunges (right/24/16)
10 pullups
2 Lanes kb SA OH walking lunges (left)
10 burpees
Rest 5 min
Amrap10
2 Lanes kb SA FR walking lunges (right/24/16)
10 T2B
2 Lanes kb SA FR walking lunges (left)
10 burpees
10min EMOM
X T2B
- go for a max number of reps in an unbroken set and keep the rhythm (same reps for the whole 10min) -
4-8-12-16-20-24 of:
KB-Clean and Press @ 32/24kg (go from the hang and do push presses - divide reps between arms as needed)
BJ over (24/20'')
- 13min cap -
6 sets of:
Clean + Hang clean + Split Jerk
@ 65%+ (no fail!)
5 sets of:
3 P. Snatch @70%+ (go by feel - DNG!)
- go every 90sec. -
3 sets
10-12 3-point DB rows (each side)
6-10 barbell rollouts (small plates)
Rest 60sec